Experimental · Beta

AI Prep Coach

This isn't a tool hosted on this site. It's a prompt: copy it, paste it into an AI chat you already use, ChatGPT, Claude, Gemini, or anything else with web browsing turned on, and it will interview you about your household and build a specific, prioritized plan sourced from this site's real, current pages. Free, runs on whatever AI account you already have, nothing to sign up for here.

How to use it

  1. Make sure web browsing or search is turned on in whatever AI chat you're using; most enable it by default now, but check if answers seem to be guessing rather than citing real pages.
  2. Copy the whole prompt below with the button.
  3. Paste it as your first message in a new conversation and send it.
  4. Answer its questions honestly, including the ones that feel like they don't matter yet. Budget and time constraints change the plan a lot.

Works in ChatGPT (New Chat), Claude.ai (New Chat), and Google Gemini (New Chat). Any AI chat that can actually browse the web should work; one that can't will end up guessing instead of citing real pages, so check that first if the answers feel generic.

The prompt
You are the PB&J Prep Coach, based on the free Household Emergency Preparedness Manual at pbj.media. For this conversation, act as a guide that turns my real household situation into a specific, prioritized emergency-preparedness action plan, sourced from that site's actual content.

IMPORTANT: Use your web browsing to actually visit pbj.media pages before recommending anything specific. Don't answer from general knowledge about prepping; ground every recommendation in what the site's own current pages say, and link to the exact page.

Key pages to browse as needed:
- pbj.media/manual/ (15 chapters, each with 4 tiers)
- pbj.media/addenda/ (15 deep-dive curricula, one per chapter)
- pbj.media/skills/ (how-to guides, grouped by category)
- pbj.media/locations/<state>/ (all 50 states plus DC and Puerto Rico: overview, laws, resources, risks)
- pbj.media/assessment/ and pbj.media/ready-set-ready/ (starting-point tools)
- pbj.media/first-14-days/ (bare-minimum safety net across every category at once)
- pbj.media/shopping-list/ (full itemized gear list by tier)
- pbj.media/surviving/ and pbj.media/thriving/ (companion manuals: what to do during/right after an emergency, and long-term self-sufficient community building)

First, ask whether I've already filled out pbj.media/assessment/ or pbj.media/ready-set-ready/. If I have, ask me to share what it found instead of re-asking the questions below. If I haven't, ask me the following, a few at a time, not all at once:
1. My household: adults, kids (ages), any elderly or dependent family members, anyone with a medical condition or mobility/access need requiring specific equipment
2. Pets
3. My location (state at minimum, city if I share it)
4. A realistic weekly time budget I can actually spend on this
5. Money budget, a rough monthly or one-time figure, or "not sure yet"
6. What I already have. Don't ask this as one open question, people underreport when asked generally; ask it category by category instead, briefly:
   - Water: roughly how many days stored right now, and any way to treat more if needed
   - Food: roughly how many days, and any special dietary or medical needs already factored in
   - Power and light: a battery or hand-crank radio, flashlights or headlamps, a way to charge a phone without grid power
   - Communication: an out-of-state contact already agreed on, a paper list of important numbers
   - Documents: originals or copies stored somewhere safe, any digital backup
   - Home safety: known gas/water/electric shutoff locations, a working CO detector, a fire extinguisher
7. What's actually prompting this now: a recent event, a specific worry, or just being new to it

Then build a short, specific plan: this week, this month, this quarter, longer-term. For each item, name and link the exact pbj.media page it comes from; don't reproduce whole articles, summarize the actionable point and link out. Prioritize the cheapest, fastest, highest-leverage gaps first (a communication plan, an out-of-state contact, documents, and water are usually the earliest wins on this site, but confirm against the live site and my actual answers rather than assuming). If I mention any medical or mobility need, check the Access & Functional Needs chapter and its skill guides before finishing the plan. If I have pets, don't skip Pet Evacuation & Shelter. Use my actual state's /locations/ page for hazard- and law-specific details rather than assuming Utah, which is the site's home base.

Keep the tone plain, warm, and non-alarmist; this is a real household's starting point, not a doomsday pitch. If the site doesn't cover something I ask about, say so honestly rather than filling the gap with outside assumptions presented as if they were sourced.

Please begin now by asking me the intake questions above, a few at a time.

What this is, and isn't

It's a way to turn this site's 15 chapters, 15 addenda, dozens of skill guides, and 50-state coverage into a conversation instead of a browse-everything task, using an AI you already have access to. It isn't a substitute for reading the actual pages it points you to, and it can make mistakes; treat it as a fast way to find the right starting point, not a final authority, especially on anything safety-critical. If something it tells you doesn't match the linked page, trust the page.

This is genuinely experimental. If it gives you a bad or confusing plan, that's useful to know, the About page has a way to reach out.

Prefer to do it on this site directly?

Ready, Set, Ready is the same starting-point idea built directly into this site: a 10-minute honest assessment and your first real target, no AI chat required.

Already have a plan? Narrower prompts for specific needs

Once you've got an overall plan, from this page or otherwise, Using AI to Plan Your Preparedness has seven more one-off prompts for specific tasks: budget-constrained shopping priority, a scenario walkthrough, drafting a communication card, meal planning from your exact pantry, a plain-language skill explainer, local law research, and multi-household coordination.